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A visual for the moon and womb cycles ❤︎ plus a few interesting links about combining the two
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➕ tips for food, movement & energy alignment ❤︎
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A snapshot of the month ahead: moon phases, zodiac shifts, affirmations & seasonal notes.
➕ a few links, meditations & tools to move with the cycles ❤︎ -
Your 4 phases - bleed, follicular, ovulation & luteal - with easy food + energy notes.
➕I am practicing cycle syncing with real people and offering free readings right now. If you’ve got symptoms you’d like to ease or just want to track your next cycle more closely, I’d love to practice with you ✨DM me if you’re interested! ⬇️ ⬇️ ⬇️ ⬇️