• A visual for the moon and womb cycles ❤︎ plus a few interesting links about combining the two

    CYCLE CHEAT SHEET

  • ➕ tips for food, movement & energy alignment ❤︎

  • VIRGO SEASON EDITION

    A snapshot of the month ahead: moon phases, zodiac shifts, affirmations & seasonal notes.
    ➕ a few links, meditations & tools to move with the cycles ❤︎

  • Your 4 phases - bleed, follicular, ovulation & luteal - with easy food + energy notes.


    ➕ I’m practicing cycle syncing with real people. Wanna be my (free) test run? HMU

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